Being well is a key to success at VCU. From group exercising at Cary Street Gym, making an appointment with a career advisor to taking part in a group therapy session, there are plenty of ways to improve your wellness.
Emotional and mental wellness involves developing coping strategies to maintain resilience when one is met with challenges, staying on top of responsibilities, reframing stressful situations as an opportunity to grow, acknowledging feelings, and asking for help from a counselor or trusted friend/family member.
Recreation and physical wellness involves exercise, nutrition, sleeping, managing stress, receiving preventive medical and dental care while avoiding unhealthy habits.
Career wellness involves making a positive impact through one’s job or chosen career by contributing to the organization and society while maintaining balance in one’s life.
901 Floyd Avenue
Box 843017
Richmond, VA 23284
Email: dsa@vcu.edu
Phone: (804) 828-1244
Page last updated
August 20, 2019 | Edit