Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life.
Join VCU HR Work/Life for a session on Healthy Aging presented by Dr. Ayn Welleford, Associate Professor & Gerontologist for Community Voice, this Wednesday, January 30th at noon. You can register to attend at: https://training.vcu.edu/course_detail.asp?ID=17044
There are other resources that can help you too! Check out this website to get help fitting exercise and physical activity into your life – https://go4life.nia.nih.gov/
VCU offers faculty and staff a multitude of resources — at no charge — to help balance work and home responsibilities. More information can be found at: https://hr.vcu.edu/current-employees/worklife/