DeStress Monday

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Happy New Week!

When you’re feeling stressed, the last thing you want to do is invite more tension. However, one great way to relieve tension is to immediately follow it with relaxation. This is how progressive muscle relaxation works. It’s a method used for stress reduction that asks you to focus on specific muscle groups, tense them up, and then relax them. If you’re stressed this Monday, tense up – and then let go!

Try the full practice.

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