VCU HR Well-Being blog

Open to all VCU employees at no cost.  All programs begin at 12 noon. Details at https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/ September 11 Exercise Smarter, Not Harder (presented by VCU HR and American Family Fitness) How to use Heart Rate Training to make workouts more efficient and effective Location – MCV Campus, Smith Building, 410 North 12th […]

Even in dark times, Chip Gaines wants there to be a bright spot over Waco, Texas. So the Fixer Upper star is taking a small action they hope will make a big difference.  © Bret Harman Chip, 44, took to his and wife Joanna’s Magnolia blog on Monday to share his feelings about the need for more […]

Each year, formal tribute is made acknowledging employee service (in five-year increments). 2019 marks the 48th annual service recognition celebration for VCU and VCU Health faculty and staff with 5 to 55 years of service. This year’s celebration will take place on October 15th, from 3 pm to 5 pm in the Stuart C. Siegel Center at […]

VCU’s Quit Smoking Campaign for Employees is in full swing! If you smoke and want help to quit, please email quit@vcu.edu or stop by the VCU HR Welcome Center, Employee Health in West Hospital, or The Well to pick up a Quit Kit which includes Nicorette, Transdermal patches and educational information about nicotine. Other resources […]

The American Heart Association’s Heart Walk is a wonderful opportunity for VCU to pull together and have a meaningful impact by raising money for an organization that supports such a worthy cause. This year’s Heart Walk takes place in our very own Monroe Park VCU is excited to join the 2019 American Heart Association’s Heart […]

Focusing on your journey, not just the end result, will help you create a more positive inner work life. You shouldn’t hold off until that long-awaited promotion or the culmination of a big project to celebrate the progress you’ve made at work. Reaching a milestone should absolutely be commemorated, but what if you could experience a little sliver of […]