Enjoying a healthy meal begins long before you sit down to eat. Your stage of life, culture, traditions, preferences, and access to food all affect the choices you make. The Build A Better Meal program will provide guiding principles to help you plan, shop and prepare meals that fuel your body with the nutrients necessary to be your best. We’ll discuss updated food labels, portions, how to outsmart the grocery store and more to help you build a better meal, one choice at a time.
Join us today at 12 noon in the Smith Building on the MCV campus, Room 225.