Month: January 2020

Friday’s Funny

Did you know how fruits benefit you?

Guilt-Free Snacks and Is it better raw?

Some helpful healthy tips!

February 2020 Employee Well-Being Programs

Open to all VCU employees at no cost.  All programs begin at 12 noon. February 4 Strength Training (Presented by VCU HR and VCU Recreational Sports) Strength Training is the key to flexibility, mobility, improved performance & lower injury risk. Join us to learn the basics & get ready to feel strong! Location – Monroe […]

Monday’s Motivation!

Today’s laugh

When walking and biking in the winter, make sure you are prepared before heading out!

Do you drink enough water?

Life is impossible without water. Every living being on the planet needs it. It helps the body to perform its function at full speed. But, keep in mind that water hydrates your body only when used in its pure and original form. Proper amounts of water keeps health at optimal level, since water adjust body […]

Find Your Fit

Between HIIT, barre, functional training, and the many varieties of yoga, it can be difficult to decipher the purpose and intent of each modality. In this workshop, we’ll break down the buzzwords and trends of different fitness formats, and how to effectively exercise for your personal goals and interests. JOIN VCU HR AND REC SPORTS […]

Martin Luther King Jr Quote for Living Your Best Life Today

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