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Recharged: Reclaiming Life from Anxiety

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Interpersonal Process GroupRecharged: Reclaiming Life From AnxietyRainbow Group (LGBTQ Support Group)Virtual Student Support Groups

This group is a 5 week 1 hour group that offers new approaches and new skills to help you make less about anxiety and more about what matters to you. It’s easy to lose sight of life in the midst of trying to do everything right or just trying to keep it together. Recharged helps with:

  • Managing stress and anxiety
  • Reducing feelings of panic and being overwhelmed
  • Improving sleep and relaxation
  • Addressing difficulties with attention and concentration

Virginia Commonwealth University
Division of Student Affairs
907 Floyd Ave, Suite 238
Richmond, VA 23284
Phone: (804) 828-6200
Email: uccounseling@vcu.edu

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