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University Counseling Services

Division of Student Affairs

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Therapy

Therapy is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, or relationship issues. Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

Learn more about the three types of therapy we offer — individual, relationship and group.

Individual Therapy

Work with a counselor one-on-one to resolve personal and interpersonal issues and develop more effective coping strategies.

Go to Individual Therapy

Relationship Therapy

You and your partner(s) work with a counselor to learn how to communicate more effectively and improve your relationship.

Go to Relationship Therapy

Group Therapy

Work with a group to try out new ways of behaving and to learn more about the way you interact with others while experimenting with new coping skills.

Go to Group Therapy

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