Program Details
Vinyasa Yoga - Cary St Gym: Loading Price...

Program Details [View Image]

This class moves through a variety of yoga poses in a balanced and systematic way also incorporating Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mental focus, tension release, increased range of motion at the joints, and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.

All program instances will be available for registration 24 hours in advance

Location: Group Exercise Studio

. July 04 - July 31

Monday 5:30-6:30 PM (Casey)

Wednesday 12:00-12:45 PM (Haley)

Thursday 6:00-7:00 PM (Haley)

Saturday 11:15 AM-12:00 PM (Haley) August 01 - August 23

Monday 5:30-6:30 PM (Casey)

Wednesday 12:00-12:45 PM (Haley)

Thursday 6:00-6:45 PM (Haley)

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This class is for Beginner skill levels and Medium fitness levels.

This class moves through a variety of yoga poses in a balanced and systematic way also incorporating Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mental focus, tension release, increased range of motion at the joints, and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.

All program instances will be available for registration 24 hours in advance

Location: Group Exercise Studio

. July 04 - July 31

Monday 5:30-6:30 PM (Casey)

Wednesday 12:00-12:45 PM (Haley)

Thursday 6:00-7:00 PM (Haley)

Saturday 11:15 AM-12:00 PM (Haley) August 01 - August 23

Monday 5:30-6:30 PM (Casey)

Wednesday 12:00-12:45 PM (Haley)

Thursday 6:00-6:45 PM (Haley)

.

This class is for Beginner skill levels and Medium fitness levels.

Program Instances

12:00 PM - 12:45 PM 18 spot(s) available

Register

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