Program Details
Restorative Yoga - Cary St Gym: Loading Price...

Program Details [View Image]

An adaptive hatha class that explores the union of body, breath, and mind with a meditative awareness called mindfulness. Students build strength, balance, and flexibility through asanas (postures), increase relaxation through pranayama (breath control) and cultivate a compassionate relationship with their moment-to- moment experience through mindfulness meditation. Suitable for all levels.

All program instances will be available for registration 24 hours in advance

Location: Mind Body Studio

. July 04 - July 31

Wednesday 6:00-7:00 PM (Destiny) August 01 - August 23

Thursday 7:00-8:00 PM (Haley)

.

This class is for Beginner skill levels and Low fitness levels.

An adaptive hatha class that explores the union of body, breath, and mind with a meditative awareness called mindfulness. Students build strength, balance, and flexibility through asanas (postures), increase relaxation through pranayama (breath control) and cultivate a compassionate relationship with their moment-to- moment experience through mindfulness meditation. Suitable for all levels.

All program instances will be available for registration 24 hours in advance

Location: Mind Body Studio

. July 04 - July 31

Wednesday 6:00-7:00 PM (Destiny) August 01 - August 23

Thursday 7:00-8:00 PM (Haley)

.

This class is for Beginner skill levels and Low fitness levels.

Program Instances

There are no instances available at this time


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