Program Details
Yin Yoga - Cary St Gym: Loading Price...

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Slow down with this quiet yin practice that targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes with very little muscular engagement and supported by props to help with proper alignment. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking, and biking. Relax into deep stretches in this meditative yoga practice.

All program instances will be available for registration 24 hours in advance

Location: Group Exercise Studio

. August 01 - August 23

Wednesday 6:00 - 7:00 PM (Casey)

.

This class is for Beginner skill levels and Low fitness levels.

Slow down with this quiet yin practice that targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes with very little muscular engagement and supported by props to help with proper alignment. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking, and biking. Relax into deep stretches in this meditative yoga practice.

All program instances will be available for registration 24 hours in advance

Location: Group Exercise Studio

. August 01 - August 23

Wednesday 6:00 - 7:00 PM (Casey)

.

This class is for Beginner skill levels and Low fitness levels.

Program Instances

There are no instances available at this time


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