Program Details
HIIT - Cary St Gym: Loading Price...

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HIIT (high-intensity interval training) is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Workouts are scalable to any fitness level with a focus on cardio and muscular strength/endurance.

All program instances will be available for registration 24 hours in advance

Location: Group Exercise Studio

. July 04 - July 31

Thursday 5:15-6:00 PM (Gabriel) August 01 - August 23

Thursday 5:15-6:00 PM (Gabriel)

.

This class is for Beginner skill levels and Medium fitness levels.

HIIT (high-intensity interval training) is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Workouts are scalable to any fitness level with a focus on cardio and muscular strength/endurance.

All program instances will be available for registration 24 hours in advance

Location: Group Exercise Studio

. July 04 - July 31

Thursday 5:15-6:00 PM (Gabriel) August 01 - August 23

Thursday 5:15-6:00 PM (Gabriel)

.

This class is for Beginner skill levels and Medium fitness levels.

Program Instances

There are no instances available at this time


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