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Physical Wellness
is the ability to make healthy decisions and recognize that our behaviors have a significant impact on our wellness by adopting healthful habits (a balanced diet, exercise, routine check-ups, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.).


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Emotional Wellness
is the ability to understand your feelings and express emotions in a constructive way. Emotional wellness teaches us how to manage stress and deal with challenges faced in life. 

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Financial Wellness
is the ability to be fully aware of our current financial state and to set short and long-term goals regarding finances that will allow us to reach our personal aspirations and achieve self-defined financial success.

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Intellectual Wellness
is the ability to open our minds to new ideas and experiences and to learn new concepts, improve skills, and seek challenges in pursuit of lifelong learning. 

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Occupational Wellness
is the ability to get personal fulfillment from our jobs and our chosen career fields while maintaining balance in our lives.

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Environmental Wellness
is the ability to recognize our responsibility for the quality of the air, water, and the land that surrounds us. Our ability to make a positive impact on the quality of our homes, communities and our planet contributes to our environmental wellness.

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Social Wellness
is the ability to relate to and connect with other people in our world and to establish and maintain positive relationships with family, friends, and co-workers. 

Image from RecSports [View Image]Spiritual Wellness is the ability to establish peace and harmony in our lives by embracing our personal ethics, values, and code of living. 

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