Instructional Programs

Whether you’re looking to improve your fitness level or learn a new skill, we have a variety of courses that are perfect for any level and experience. Most courses take place for six weeks in total and meet twice a week. Our instructors and trainers are highly experienced and knowledgeable to help you achieve your goals, and have fun while doing it! Register for any of our programs via MyRecSports Portal.

Fall 2020 Instructional Programs

All programs are subject to change. 

ProgramLocationRegister ByProgram DatesDay(s)Time
Women on Weights - Foundations Session 2CSG MAC10/910/12 - 11/18Mon/Wed6:30 - 7:30 a.m. 
Faculty/Staff Functional Fitness Training - Session 2CSG MAC10/910/13 - 11/19Tue/Thur6:30 - 7:30 a.m. 
Bootcamp Session 2CSG MAC10/910/12- 11/18Mon/Wed    5:30 - 6:30 p.m
Fall 2020 Clinics

All clinics are subject to change. 

ClinicLocationRegister By    DateDayTime
September Clean & Jerk ClinicMCV FIT Room     9/79/9Wed    5:30 - 6:30 p.m.
September Snatch ClinicMCV FIT Room9/219/23Wed5:30 - 6:30 p.m.
October Clean & Jerk ClinicMCV FIT Room10/510/7Wed5:30 - 6:30 p.m.
October Snatch ClinicMCV FIT Room10/1910/21Wed5:30 - 6:30 p.m.
November Clean & Jerk Clinic    MCV FIT Room11/211/4Wed5:30 - 6:30 p.m.
November Snatch ClinicMCV FIT Room11/1611/18        Wed5:30 - 6:30 p.m.


Virginia Commonwealth University
Division of Student Affairs
101 S. Linden St.
Richmond, VA 23220

(804) 827-1100

About Recreational Sports

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.

Page last updated 08/14/2018

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