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VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

June 2019 Employee Well-Being Programs

Open to all VCU employees at no cost.  All programs begin at 12 noon.

Details and registration at training.vcu.edu or https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/ 

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June 4

Re-Learn to Relax (CommonHealth)

Learn the physical and mental benefits of meditation and mindfulness

Location – MCV Campus, CHEC (Community Health Education Center), Gateway Building 1200 E Marshall St, 1st Floor

June 5

Bullying and Violence (Anthem EAP)

Discuss the warning signs and strategies to cope with bullying and violence in the workplace

Location – MCV Campus, Kontos Building, 1217 E. Marshall Street, Room 104/105

 June 12

Chair Yoga (presented by VCU HR and VCU Recreational Sports)

Join us for the perfect relaxing exercise to improve posture, increase flexibility, reduce stress and improve balance

Location – Cary Street Gym – Group Exercise Room

June 18

CPR Awareness Month – CPR Anytime Training (American Heart Association)

Adult & Child CPR Anytime is for anyone who wants to learn basic lifesaving resuscitation skills and does not need a course completion card to meet a job requirement

Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250

June 20

Metabolism Makeover (CommonHealth)

Learn what exactly metabolism is and how to increase your metabolic rate

Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250

June 25

Drive Away Happy (VACU)

Learn the steps to make the best car buying decisions so you can drive away happy

Location – MCV Campus, Smith Building, 410 North 12th Street, Room 225

June 26

Chair Yoga (presented by VCU HR and VCU Recreational Sports)

Join us on the MCV Campus as we ground our mind and body with this perfect chair flow yoga

Location – MCV Campus – Larrick Center, Jackson Ward A

June 27

Fitness Myths, BUSTED! (American Family Fitness)

What’s fact? What’s Fiction? Come and learn the truth.

Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250

 

VCU HR helping you with your work/life balance! Join us!

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