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VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Did you know you can lose weight, eat well and improve your health with one change? Eating more fiber is the answer!

Amazing things happen to our bodies when we eat enough fiber. Let’s get to the bottom of our questions, sort myth from fact, and explore the many health perks of fiber. You’ll be on your way to upping your fiber game and feeling awesome!

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Join us today at 12 noon on the MCV Campus – Sanger Hall, Room 6-032 for this informative session presented by CommonHealth and VCU HR. More information and sign up can be found here!

SPECIAL FOR JULY! Have a colleague register and attend with you and you`ll both get a sweet reward!

 

 

 

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