Posted on November 27, 2019 by worklife

Posted on November 26, 2019 by worklife

Your loved ones will thank you if you follow these tips to stay healthy and safe over the Thanksgiving holiday. Make sure your food is safe Keep food safe to prevent food borne illness from ruining your Thanksgiving dinner. Be sure to: Wash hands and food-contact surfaces often. Keep raw meat and their juices away […]

Posted on November 25, 2019 by worklife

Posted on November 22, 2019 by worklife

Posted on November 21, 2019 by worklife

Just in time for the holidays! Learn how to deal with stress, eat well, financial choices, yoga, and more in December. Sign up today! Open to all VCU employees at no cost.  All programs begin at 12 noon. Details and registration at https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/ December 4 Health & Well-Being in the Workplace (presented by […]

Posted on November 20, 2019 by worklife

Yoga to do at work (presented by VCU HR and VCU Recreational Sports) Join us on the MCV Campus as we ground our mind and body with this perfect chair flow yoga 12 noon to 12:45 pm Location – MCV Campus – Larrick Center, Jackson Ward A Register at: Talent@VCU or just show up! We […]

Posted on November 19, 2019 by worklife

Make your trip to work a trip down memory lane. By Marina Khidekel, Editorial Director at Thrive Global Commuting can be annoying and tedious — yet many of us do it twice a day. Research has found that commuting can lower mood, heighten stress levels, and have a “spillover” effect. In other words, our commutes can impact how we perform and feel […]

Posted on November 18, 2019 by worklife

Posted on November 15, 2019 by worklife

Posted on November 14, 2019 by worklife

Grab your hiking boots, the dog, a couple of energy bars, and some water. It’s time to hit one of America’s 60,000 miles of trails in the National Trail System. On November 17, it’s National Take a Hike Day, an annual event designed to get you outdoors for some fresh air, scenery, and exercise. Hiking […]