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VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Just in time for the holidays! Learn how to deal with stress, eat well, financial choices, yoga, and more in December. Sign up today!

Open to all VCU employees at no cost.  All programs begin at 12 noon. Details and registration at

https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/ [View Image]

December 4

Health & Well-Being in the Workplace (presented by VCU HR and Anthem EAP)

Discover how to enhance your health, well-being and productivity by relieving stress, exploring ergonomics, establishing priorities, and learning the importance of healthy eating and regular exercise.

Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250

Register at Talent@VCU


December 5

Build a Better Meal (presented by VCU HR and CommonHealth)

This program will provide guiding principles to help you plan, shop and prepare meals that fuel your body with the nutrients necessary to be your best.

Location – MCV Campus, Smith Building, 410 N 12th Street, Room 225

Register at Talent@VCU


December 11

Yoga to do at your desk (presented by VCU HR and VCU Recreational Sports)

Join us for the perfect relaxing exercise to improve posture, increase flexibility, reduce stress and improve balance

Location – Monroe Park Campus, Cary Street Gym – Group Exercise Room

Register at Talent@VCU


December 12

Aligning Money and Values (presented by VCU HR and VACU)

This seminar helps participants define and aligning personal values to their financial choices.

Location – MCV Campus, Smith Building, 410 N 12th Street, Room 225

Register at Talent@VCU


December 17

Holiday Survival Guide (presented by VCU HR and Anthem EAP)

Learn how to look for sources of holiday stress and learn strategies for dealing with your emotions, time, relations and money

Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250

Register at Talent@VCU [View Image]

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