Posted on February 28, 2020 by worklife

Posted on February 27, 2020 by worklife

How can mindfulness help stress? Stress is an unavoidable part of our lives. This is especially true on college campuses, where competing life demands can feel overwhelming. Yet we often overlook the fact that it is as much our physical, emotional, and psychological reactions to our stressors as it is the stressors themselves that determine […]

Posted on February 26, 2020 by worklife

Good news: Research points to a simple habit that can help keep you on your A-game How Drinking Water Can Help Sustain Your Energy and Focus at Work Research reveals a surprising reason you may be feeling fatigued and foggy — and a simple habit that can help keep you on your A-game. By Mallory Stratton, Associate […]

Posted on February 25, 2020 by worklife

We have an exciting schedule coming up! Please check out the programs and sign up in Talent or contact Cindi at cphares@vcu.edu March 2 Lunch Meal Prepping (Presented by VCU HR and Aramark) Meal prepping can help reduce the stress that comes with trying to eat healthier. Join us to learn strategies to help you […]

Posted on February 24, 2020 by worklife

Posted on February 21, 2020 by worklife

Posted on February 20, 2020 by worklife

When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here’s why.By Mayo Clinic Staff Whether you’re guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that’s no joke. Stress relief from […]

Posted on February 19, 2020 by worklife

Posted on February 18, 2020 by worklife

With these simple tips, it can decrease your likelihood of a slip!

Posted on February 17, 2020 by worklife