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VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

We have an exciting schedule coming up! Please check out the programs and sign up in Talent or contact Cindi at cphares@vcu.edu [View Image]

March 2

Lunch Meal Prepping

(Presented by VCU HR and Aramark)

Meal prepping can help reduce the stress that comes with trying to eat healthier. Join us to learn strategies to help you reach your goals faster and with more ease.

Location – Monroe Pk Campus, Cabell Library 901 Park Ave, Rm 311

Register at: Talent@VCU


March 6

Chair Yoga

(Presented by VCU HR and VCU Recreational Sports)

Just like a regular yoga practice, chair yoga can increase focus, flexibility, and strength.

Location – MCV Campus, Larrick, Jackson Ward A & B

Register at: Talent@VCU


March 11

Mindfulness Meditation

(Presented by VCU HR and VCU Recreational Sports)

Open to all and no previous meditation experience necessary. This is the perfect way to take a moment for yourself and recharge for the rest of your workday!

Location – Monroe Pk Campus, Cabell Library 901 Park Ave, Rm 250

Register at: Talent@VCU


March 12

2020 Staff Professional Development Day Conference

“Quest for the Best”

Location – Monroe Pk Campus, University Student Commons

Register at: Staff Senate


March 18

Virginia 529

 (Presented by VCU HR and VA 529)

Join us to learn about saving for future higher education expenses for your children, grandchildren or yourself!

Location – MCV Campus, Smith Building, Room 129

Register at: Talent@VCU


March 18

To and through: how to help replace your salary in retirement

(Webinar presented by VCU HR and TIAA)

Join Benny Goodman, VP of Actuarial Services for TIAA in this informative webinar

Register at: TIAA


March 19

Medicare and State Retiree Health Coverage

(Presented by VCU HR and Social Security Administration)

This session covers the basics of Medicare and the Medicare-Coordinating health plans available to faculty, University & Academic Professionals, & classified staff at VCU.

Location – Monroe Pk Campus, HR Training Room, 1:30 – 4:30 pm

Register at: Talent@VCU


March 19

Pilates

(Presented by VCU HR and VCU Recreational Sports)

Strengthen the muscles in your core while increasing flexibility and improving posture in this class!

Location – Monroe Park Campus, Basketball Development Center, Marshall Street Studio, 1300 W. Marshall Street

Register at: Talent@VCU

March 19

Are You Financially Healthy?

(Presented by VCU HR, VCUHS HR and VACU)

Come learn what it means to be financially healthy based on four key components: spend, save, borrow and plan. Lunch will be provided!

Location – MCV Campus, Main Hospital, The Learning Center

Register at: Talent@VCU


March 23

Fueling Fitness

(Presented by VCU HR and VCU Recreational Sports)

Join us to explore the Calorie Balance Equation and how you can make simple shifts in your food choices to support your fitness goals.

Location – MCV Campus, Smith Building, Room 216

Register at: Talent@VCU


March 26

Fundamentals of Retirement Income Planning

(Presented by VCU HR and Fidelity)

This session focuses on how to combine all income sources including VRS, Social Security and investment to generate income in retirement and the 5 key risks to retirement.

Location – Monroe Pk Campus, Cabell Library 901 Park Ave, Rm 250

Register at: Talent@VCU


March 31

Mindfulness Meditation

(Presented by VCU HR and VCU Recreational Sports)

This session will provide a sense of calm, peace, and balance, while improving attention, focus, and ability to work through stressful circumstances.

Location – Monroe Park Campus, Basketball Development Center, Marshall Street Studio, 1300 W. Marshall Street

Register at: Talent@VCU


Open to all VCU employees at no cost.  All programs begin at 12 noon unless otherwise noted.

Details at https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/


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