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VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

VCU HR – Helping you with work life balance!

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All programs are now virtual

Register in Talent to receive webinar links. If you don’t have access to Talent please email Cindi at to receive more information on how to access the program!

Tuesday, September 1 – 12 pm to 12:45 pm

Restorative Yoga with Amanda

(Presented by VCU HR and VCU Recreational Sports)

Participants will be guided through a series of relaxing postures with a focus on restoring the body and relaxing the mind.

Register: Talent@VCU

Tuesday, September 8 – 12 pm

The New Normal: Life after COVID-19

(Presented by VCU HR and Anthem EAP)

We all know that life will never be quite the same after the COVID19 pandemic. In this course, we will use lessons we’ve learned from past crises (such as 9/11) to prepare for the post-pandemic world.

Register: Talent@VCU

Wednesday, September 9 – 12 pm to 12:30 pm

Mat Pilates with Hannah

(Presented by VCU HR and VCU Recreational Sports)

 This popular class incorporates core strengthening exercises coupled with breathing techniques that allow for a stronger and more functional body. All levels welcome! 

Register: Talent@VCU

Thursday, September 10 – 11 am

Money at Work: Sharpening your investment skills

(Presented by VCU HR and TIAA)

Join TIAA for this informative webinar where you will learn how to evaluate your savings progress to help determine how to maximize your potential growth and manage risks as well as getting to know your investing personality and strategies in more detail.

Register: Talent@VCU

Tuesday, September 15 – 12 pm

Guided Meditation with Chelsea

(Presented by VCU HR and VCU Recreational Sports)

Take a break from the news, social media, and class assignments or telework responsibilities to find a moment of quiet reflection in the middle of your day with our guided meditation. In a time of chaos and uncertainty, our 30-minute guided meditation will provide a sense of calm, peace, and balance, while improving attention, focus, and ability to work through stressful circumstances.

Register: Talent@VCU

Thursday, September 17 – 12 pm

Cash Flow is King

(Presented by VCU HR, VCUHS HR, and VACU)

In this workshop, you will learn how cash flow can be a crucial and important piece in your portfolio as you approach retirement.

Register: Talent@VCU (coming soon)

Monday, September 21 – 12:30 pm

Bodyweight Strength with Jess

(Presented by VCU HR and VCU Recreational Sports)

Strengthen all of the major muscle groups in your body by participating in this Bodyweight Strength fitness class! With a focus on utilizing your bodyweight with high repetitions, participants will be guided through a series of exercises targeting the chest, back, arms, legs, glutes, and core.

Register: Talent@VCU

Tuesday, September 22 – 9 am to 4 pm


By Appointment Only – More Details to Follow

Monroe Park Campus – HR Training Room, 922 W Grace St

Wednesday, September 23 – 11 am

Everything you need to know about buying or selling a home in the RVA Housing Market

(Presented by VCU HR & Long and Foster)

Topics will include: RVA Housing Market Update, Preparing to Buy or Sell a Home, Marketing your Home, The process from contract to close, Financing, and the rewards of “Moving with the Rams”

Register: Talent@VCU

Thursday, September 24 – 12 pm

Posture and Low Back Pain Symptoms and Management

(Presented by VCU HR & RVA PT)

Join us where we learn the relationships of posture that cause back pain and how simple ergonomic measures can help prevent back pain from recurring. Different management techniques to help relieve low back pain will be shown and explained. 

Register in Talent@VCU

Wednesday, September 30 – 9 am to 4 pm


By Appointment Only – More Details to Follow

MCV Campus – School of Pharmacy, 410 N 12th St, Room 129

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