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VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

All programs are now virtual and open to everyone

Register in Talent to receive webinar links (click on the links below and they will take you directly to Talent to register). If you have issues registering please email Cindi Phares at cphares@vcu.edu


Monday, November 2nd – 12 noon

Investment Basics

(Presented by VCU HR, VCUHS HR, and Virginia Credit Union)

This webinar will teach basic concepts of investing.

Register: Talent@VCU


Thursday, November 5th – 11:30 am

Fair Housing Training – Know Your Fair Housing Rights

(Presented by VCU HR, VCUHS HR, and HOME)

Everyone is protected by fair housing laws. Learn more about your rights in this virtual Zoom session.

Register: Talent@VCU


Thursday, November 5th – 12:00 pm

Holiday Budgeting

(Presented by VCU HR and Anthem EAP)

This motivational class teaches a skill set to keep the holidays in balance and can help you avoid waking up on January 2nd thinking: “How could I have spent that much and eaten that much?”

Register: Talent@VCU


Friday, November 6th – 12:15 pm

Yoga with Hannah

(Presented by VCU HR and VCU Recreational Sports)

Take a break from your work day to explore some basic and foundational yoga postures that are practiced to align, strengthen and promote flexibility.

Register: Talent@VCU


Tuesday, November 10th – 12 noon

Guided Meditation with Chelsea

(Presented by VCU HR and VCU Recreational Sports)

Take a break from responsibilities to find a moment of quiet reflection in the middle of your day with our guided meditation. No previous experience required.

Register: Talent@VCU


Wednesday, November 11th – 12 noon

Learn the Basics of When and How to Claim Social Security

(Presented by VCU HR and Fidelity)

This webinar will help you understand social security, considerations for claiming social security benefits, and how to decide when to take social security benefits.

Register: Talent@VCU


Thursday, November 12th – 6 pm

Learn the Basics of When and How to Claim Social Security

(Presented by VCU HR and Fidelity)

This webinar will help you understand social security, considerations for claiming social security benefits, and how to decide when to take social security benefits.

Register: Talent@VCU


Tuesday, November 17th – 12 noon

Better Nights Ahead

(Presented by VCU HR and CommonHealth)

Better Nights Ahead is designed to help you learn the importance of a healthy night’s sleep, how it benefits you both mentally and physically, and most importantly, what you can do to set yourself up for that good night of sleep!

Register: Talent@VCU


Thursday, November 19th – 12:15 pm

The Psychology of Spending

(Presented by VCU HR, VCUHS HR, and Virginia Credit Union)

Take an in-depth look at how the media, advertising, family and personality impact spending behaviors.

Register: Talent@VCU


Friday, November 20th – 12:15 pm

Mat Pilates

(Presented by VCU HR and VCU Recreational Sports)

This popular class incorporates core strengthening exercises coupled with breathing techniques that allow for a stronger and more functional body. All levels welcome!

Register: Talent@VCU [View Image] [View Image]

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