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VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Motivation Monday

Funny Friday

Practicing Gratitude

Stress Less

Small Things Make Big Differences in Your Stress Tolerance There are a few small things you can do to decrease your stress during the work day. This will help you feel better at the end of the day and be healthier as well. Get your day off to a positive start: find a system that […]

Small Spending Tips That Can Help You Save Money and Reduce Stress

Even the smallest habits can help set you up for greater financial stability. By Marina Khidekel, Head of Content Development at Thrive Global To set ourselves up for greater financial stability and less stress, it’s important that we have open conversations about money and saving. When we share the tips that have helped us feel more secure and stable, […]

Motivational Monday

Funny Friday

Meaningful Conversation Starters to Use When Sharing a Meal With Others

Sitting down for a meal with a loved one is about so much more than the meal itself. Sitting down and sharing a meal with a friend, colleague, or loved one, is about so much more than the meal itself. The ritual is an opportunity to unplug, enjoy time together, and connect over meaningful conversations that deepen your relationship.  […]

September Well-Being Programs Schedule

We have an exciting month of programs coming up! Our programs will continue to be virtual at this time! September 2021 – Employee Well-Being Programs All programs continue to be virtual! Register in Talent to receive webinar links ________________________________________________________________________________________________________________________ Wednesday, September 1st – 1 pm Charting Your Course – A financial guide for women (Presented […]

Tips for exercising in hot weather

Tips for exercising in hot weather Exercising in hot weather increases our body temperature. Sure, our bodies have built-in cooling systems that help us adjust to heat. That’s why we perspire. But this natural cooling system can fail if we’re exposed to soaring temperatures for too long. Tip #1 – Drink Up To keep cool, […]

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