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VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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DeStress Monday – Build Resilience by Strengthening Your Stress Management Skills

This Monday, learn how you can you can strengthen your resilience by focusing on self-care, creating a support network, talking through your feelings, and refreshing your positive intentions. When it comes to navigating through life’s adventures, there is no guidebook, clear path, or set destination. As a person voyages through the unknown, he or she […]

Funny Friday

The Ideal Breakdown

Creative Ways to Unplug and Recharge This Summer

As many of our social calendars are busier than ever this summer, taking time to pause and recharge is more important than ever. By Marina Khidekel, Head of Content Development at Thrive Global As many of our social calendars are busier than ever this summer, it’s important that we take time to pause and recharge amid all […]

Motivational Monday

Funny Friday

Lightening + Thunderstorms

The DO’s and DON’Ts of lightning safety! Learn what to do, and what not to do, when it comes to lightning. More: https://bit.ly/3dbuZ8y

10 Ways to Deal With Relationship Fatigue

Whether at work or in your personal life, these tips will help you reboot your connections. Do you ever feel like shipping your loved ones off to relatives or disappearing into a federal witness protection program to get space from co-workers so you have time for yourself? You’re not alone. After the pandemic squeezed us […]

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