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13 Ways to Celebrate and Honor Black History Month

Black History Month in February is a great time to celebrate, honor, recognize, and delve deeper into Black history. Here are 13 things you can do to celebrate Black History Month to expand your knowledge, share with others, and get involved in your communities. 1. Learn About the Man Behind Black History MonthCarter G. Woodson […]

Love Yourself: Self-care Tips at Work

We just celebrated Valentine’s Day where you showed your love to others. Now it’s time for you! It’s important to love yourself too – a great place to start is with some self-care strategies for you at work brought to you by CommonHealth VA.

12 Foods You’re Probably Refrigerating That You Actually Shouldn’t

Save yourself some fridge space. If it seems like your refrigerator is always stuffed to the brim, that might be because it’s packed with foods that really don’t need to be in there. For a long time I assumed that anything fresh or organic absolutely needed to be refrigerated, but the opposite is true in some cases. […]

Motivation Monday

Funny Friday – Happy Valentine’s Day!

Do These Things After Work Everyday and You Will Achieve Anything You Want in Life

Extracurricular outlets don’t just boost your sanity — they feed back into your day job and can actually make you more productive. The time before you go to bed is golden, as it exists every single day, and it’s usually completely yours to schedule. What do you want to do with this time? Read? Spend […]

Winter Warm Ups

Happy Wellness Wednesday! The shorter days, less intense sunlight, and chillier weather may leave you with a lower mood than usual. Perhaps these tips will brighten your day. For those who enjoy the puzzles, there is an accompanying word search. 

Mindfulness Training and Mindful Ambassador Program

Mindful practice has been shown to reduce stress, anxiety, and symptoms of burnout – challenges that we know many students and staff have experienced, or continue to experience. This program aims to identify students, faculty, and staff interested in creating a mindful revolution and healthier campus community. To get started with the Mindful Ambassador Program, […]

Motivation Monday

Funny Friday

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