VCU HR Well-Being blog

Posted on April 23, 2021 by worklife

Posted on April 22, 2021 by worklife

EARTH DAY 2021 10 WAYS TO CELEBRATE EARTH DAY FROM HOME Every April 22, we celebrate Earth Day! Here at the Almanac, we believe that caring for nature, plants, and the land is integral to our own health and that individual responsibility lies with each of us! Whether it’s a healing walk through the woods, picking […]

Posted on April 21, 2021 by worklife

Nothing shakes up a food rut like the bounty of fruits, vegetables, and herbs that signal spring is here. These fresh flavors and textures make it easy to eat a rainbow of vitamins and nutrients every day. Try these simple, delicious recipes, or create your own.  Vegetables Asparagus: Don’t be fooled by the size of these […]

Posted on April 20, 2021 by worklife

Join the American Heart Association in living fierce in 2021 —make a bold declaration and take steps for better health. You may have lost a lot in 2020, but you didn’t lose you. Shineagain — mind, body and spirit. Embrace the power to takecharge of your well-being. Swap challenge for opportunity andclaim what’s possible, starting […]

Posted on April 19, 2021 by worklife

Posted on April 16, 2021 by worklife

Posted on April 15, 2021 by worklife

How to treat your attention like the superpower it is. By Marina Khidekel, Head of Content Development at Thrive Global It’s a normal morning at work. You’re on a conference call with your team—at the same time you’re also answering “urgent” emails. You take a quick moment to respond to a text from your partner checking on […]

Posted on April 14, 2021 by worklife

Everyone deserves to be happy. No matter what you’ve done or what your life was like before this very moment, you deserve happiness. The good news is that it’s not hard to make yourself happy if you’re willing to make positive changes. First, make sure you know what happiness is. Happiness has a general definition […]

Posted on April 13, 2021 by worklife

Health TipsThe Complete Guide to Healthy Eating at Home: From Choosing the Right Food to Storing and Cooking By: Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training, Sponsored by Herbalife Nutrition Now more than ever, our health should be a top priority. This means making mindful choices to […]

Posted on April 12, 2021 by worklife