Upcoming Employee Well-Being Programs

All Well-Being Programs are now virtual - Join in from anywhere! Open to everyone!

July 2021 - Employee Well-Being Programs


Wednesday, July 7th – 1 pm

Money at Work

(Presented by VCU HR and TIAA)

Help make sure your retirement is ready when you are. Find out how much you should be saving and discover different investment vehicles and how they can work together to help you reach your retirement goals.

Register: Talent@VCU



Friday, July 9th – 12 pm

Bodyweight Strength with Tanika

(Presented by VCU HR and VCU Recreational Sports)

Strengthen all of the major muscle groups in your body by participating in this Bodyweight Strength fitness class! With a focus on utilizing your bodyweight with high repetitions, participants will be guided through a series of exercises targeting the chest, back, arms, legs, glutes, and core. No equipment requirements, though a yoga mat is recommended.

Register: Talent@VCU



Monday, July 12th – 10 am

Money Mondays with Bill – Learn Basics of Social Security

(Presented by VCU HR and Fidelity)

Join Bill Giesen for this quick and educational Ask Fidelity session where we will learn the basics of social security and be able to ask questions.

Register: Talent@VCU



Tuesday, July 13th – 12 pm

Vinyasa Yoga with Casey

(Presented by VCU HR and VCU Recreational Sports)

Move through a variety of yoga poses in a balanced and systemic way connecting the breath with movement. This class will improve body awareness, mental focus, muscular tension, range of motion at the joints, and an overall sensation of a more balanced life.

Register: Talent@VCU


Thursday, July 15th – 12 pm

A Fresh Start – Finding new purpose in your life

(Presented by VCU HR and Anthem EAP)

In today’s uncertain and changing world, it’s important to balance life issues, find your purpose and learn how to be intentional in everything you do. In this session you will be provided with guidance on how to develop your own personal mission statement.

Register: Talent@VCU



Thursday, July 15th – 12 pm

Investment Basics

(Presented by VCU HR, VCUHS HR, and Virginia Credit Union)

Learn the basic concepts of investing in this workshop presented by the Virginia Credit Union.

Register: Talent@VCU



Wednesday, July 21st – 12 pm

Deep Stretch with Jess

(Presented by VCU HR and VCU Recreational Sports)

A slower 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, and increase long-term flexibility. No equipment requirements, though a yoga mat is recommended.

Register: Talent@VCU



Tuesday, July 27th – 12 pm

Core Conditioning with Tanika

(Presented by VCU HR and VCU Recreational Sports)

Strength starts with the core. We will help you build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for an active daily life. No equipment requirements, though a yoga mat is recommended.

Register: Talent@VCU


 Additional webinars and virtual sessions

Here are some other virtual well-being classes: In Talent – Thriving@Work: Leveraging the Connection between Well-Being and Productivity, Managing Your Personal Investments, Arianna Huffington’s Thrive 02: Learning How to Unplug and Recharge, Mindfulness, Meditation, Life Mastery: Achieving Happiness and Success, De-stress: Meditation and Movement for Stress Management and many other online classes (in Talent – under Learning in the search box type keyword: Well-Being, finances, happiness, or any other topic you may be interested in)

 VRS (Virginia Retirement System) offers numerous financial wellness courses. These can be found at: https://enrich.varetire.org/courses

 Also, Fidelity and TIAA offer numerous webinars and information. You can find more information at: https://www.fidelity.com/learning-center/overview or https://shared.tiaa.org/public/publictools/campaign/login/webinar?resume=/idp/WW50q/resumeSAML20/idp/SSO.ping

 VCU Recreational Sports

VCU Recreational Sports – offers a diversity of virtual programs including fitness, wellness, outdoor programs, parent and child programs fun and games, and more!

 Virginia Credit Union

Navigating through an Economic Crisis

During this webinar, we'll provide strategies to help you and your family find your way through an economic crisis—including a plan for reduced income and effectively managing debt.




Interested in learning more about wellness? Subscribe to the HR Wellness blog at:  https://blogs.vcu.edu/hr-worklife/

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