December 2020

Employee Well-Being Programs

All programs are now virtual

Register in Talent or click on link below to register. Once registered you will receive webinar links

Tuesday, December 1st – 12 pm

Guided Meditation with Chelsea

(Presented by VCU HR and VCU Recreational Sports)

Take a break from responsibilities to find a moment of quiet reflection in the middle of your day with our guided meditation.

Register: Talent@VCU (Mindfulness Meditation)


Thursday, December 3rd – 12 noon

Lightening Your Life with Laughter

(Presented by VCU HR and Anthem EAP)

This informative and enjoyable workshop shares proven techniques of how to use laughter to lower stress.

Register: Talent@VCU


 Tuesday, December 8th – 12 noon

Strategies for Eliminating Debt

(Presented by VCU HR, VCUHS HR, and Virginia Credit Union)

In this session, you will learn how to reduce your debt through specific examples and strategies.

Register: Talent@VCU


 Wednesday, December 9th – 12 noon

Deciphering Cancer Nutrition Headlines –

Fact or Fiction

(Presented by VCU HR & Massey Cancer Center)

Join dietitian Allie Farley as she reviews some of the hot topics regarding nutrition and cancer including sugar, comparing organic vs non organic produce, review soy and flaxseeds, critique popular “cancer-curing” diets and evaluate “superfoods”

Register: Talent@VCU


 Thursday, December 10th – 11 am

Virginia529 – Learn how to save for future higher education expenses

(Presented by VCU HR and Virginia529)

Watch this webinar to learn about saving for future higher education expenses for your children, grandchildren or yourself. During this webinar, you will learn how to - Save for tuition and other college costs, such as housing and textbooks, Take advantage of tax-free earnings, and most importantly meet your savings goals

Register: Talent@VCU


 Friday, December 11th – 12 noon

Cardio and Strength with Jess

(Presented by VCU HR and VCU Recreational Sports)

This full body workout blends cardio and strength exercises to increase endurance.

Register: Talent@VCU (Strength Training)


 Thursday, December 17th – 12 pm

Yoga with Hannah

(Presented by VCU HR and the Alzheimer’s Association)

Take a break from your work day to explore some basic and foundational yoga postures that are practiced to align, strengthen and promote flexibility in the body.

Register: Talent@VCU (Yoga)

 Additional webinars and virtual sessions

Here are some other virtual well-being classes: In Talent – Thriving@Work: Leveraging the Connection between Well-Being and Productivity, Managing Your Personal Investments, Arianna Huffington’s Thrive 02: Learning How to Unplug and Recharge, Mindfulness, Meditation, Life Mastery: Achieving Happiness and Success, De-stress: Meditation and Movement for Stress Management and many other online classes (in Talent – under Learning in the search box type keyword: Well-Being, finances, happiness, or any other topic you may be interested in)

 VRS (Virginia Retirement System) offers numerous financial wellness courses. These can be found at:

 Also, Fidelity and TIAA offer numerous webinars and information. You can find more information at: or

 VCU Recreational Sports

VCU Recreational Sports – offers a diversity of virtual programs including fitness, wellness, outdoor programs, parent and child programs fun and games, and more!

 Virginia Credit Union

Navigating through an Economic Crisis

During this webinar, we'll provide strategies to help you and your family find your way through an economic crisis—including a plan for reduced income and effectively managing debt.



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