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RamStrong Wellness Assessment

Wellness is striving for positive physical, mental and social well being. It is a lifelong process of making decisions that support a more balance life. Enhancing your wellness starts with self-reflection and setting goals. Use this self-assessment tool to determine the areas of wellness (Emotional, Physical, Environmental, Occupational, Social, Spiritual, Financial and Intellectual). where you are successful as well as those that may need attention.

Your ideal score in each category is 15. If its significantly lower, see what you can change in your lifestyle so you can score better.

Emotional Wellness

I am aware and able to accept my feelings






I love and accept myself for who I am






I am able to manage and recognize my life stressors






Physical Wellness

I maintain healthy eating habits






I get enough sleep and feel rested during the day






I exercise at least three times a week






Environmental Wellness

I live in a safe and nurturing environment






I contribute to the health and safety of the community






I think about what I do and how it impacts others






Occupational Wellness

I am content with where I am in my career






I value expanding my skills and knowledge






My sense of self includes a healthy productive role






Social/Cultural Wellness

I take interest and interact with my community






I feel a sense of belonging to a group or community






I am able to maintain a healthy relationship with my friends and loved ones






Spiritual Wellness

I feel a sense of peace and well-being






I believe my life has direction and meaning






I experience love, joy and fulfillment






Financial Wellness

I have enough money to manage my living needs






I budget my spending each month






I live within my means






Intellectual Wellness

I keep informed about social, political and/or current events






I search for learning opportunities and stimulating mental activities






I feel capable of making important decisions






Ideal score: 105

Assessment

Your ideal score in each category is 15. If its significantly lower, see what you can change in your lifestyle so you can score better.

  • If you score between 21-42: You should look at ways to improve your overall wellness.
  • If you score between 43- 63: You have satisfactory wellness. Improving the areas which you scored low in will benefit you greatly.
  • If you score between 64-84: You have above average wellness in your life. Look at maintaining yourself at this state. You can improve your low sections to obtain better wellness.
  • If you score between 85-105: You have achieved your optimum wellness. Maintain your wellness here and you will be well rounded.
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