Fitness and Wellness

Fitness on Demand

Fitness On Demand™ classes are scheduled on various days and times to accommodate your busy schedules. 

Registration for each class opens 24 hours in advance and closes 30 minutes prior to the class. Registration is required for facility access. Click on the class titles in the chart below to register for the class. 
FLEX, by Fitness on Demand™, is another way to get fit and stay active. FLEX features the same fitness videos available via our in-studio Fitness on Demand™ system, but this platform allows you to stream wherever you go. Available workouts include yoga, cycling, kickboxing, HIIT, dance, and much, much more. Complete the FLEX registration form for your free FLEX membership. 
To learn more about registering for Fitness on Demand™ classes or FLEX, watch our short video: A How To Guide: Fitness on Demand and FLEX by Fitness on Demand
Cary Street Gym Spring 2021

Classes are located in the Group Exercise Studio. 

Sundays
9:30 AM — 9:45 AM15 Minute Bodyweight Quickie
3:00 PM — 3:15 PM15 Minute Abs & Core Burnout
4:00 PM — 4:30 PMFast Feet
6:30 PM — 7:30 PMStability, Strength and Balance
Mondays
6:30 AM — 7:00 AMTotal Body Cardio and Mobility
9:00 AM — 9:45 AMRhythm
10:00 AM — 10:30 AMBodyweight Interval Training
11:00 AM — 11:30 AMHard Core
1:30 PM — 2:15 PMKickbox Interval Training
2:30 PM — 3:30 PMHard Core Yoga Flow
Tuesdays
9:00 AM — 9:30 AMAXIS 8
10:00 AM — 10:30 AMTotal Body Pilates
11:00 AM — 11:30 AMLatin Remix
1:30 PM — 2:00 PM30 Minute Beginner Bodyweight Blast
2:30 PM — 3:30 PMBreath Based Core Strengthening
4:00 PM — 5:00 PMWAR
Wednesdays
6:30 AM — 7:00 AM20 Minute HIIT Cardio Burner
9:00 AM — 9:30 AMLower Body Barre
10:00 AM — 10:30 AM30 Minute HIIT Bodyweight Burnout
11:00 AM — 11:30 AMTotal Body Art
1:30 PM — 2:00 PM30 Minute HIIT Bodyweight Blast
2:30 PM — 3:30 PMTransform
Thursdays
10:30 AM — 11:30 AM60 Minute Flow
1:30 PM — 2:00 PMFull Body Burn
2:30 PM — 3:30 PMYoga Basics
4:00 PM — 4:30 PM25 Minute Pilates HIIT Fusion
Fridays
6:30 AM — 7:30 AMLearn to Flow
10:00 AM — 10:45 AM30 Minute Bodyweight Workout
11:00 AM — 11:30 AM32 Minute Vinyasa Flow Yoga
1:30 PM — 2:00 PMSH1FT 101
2:30 PM — 3:00 PMUp in Arms
Saturdays
8:30 AM — 9:15 AMPower Pilates
2:00 PM — 2:30 PMStability and Mobility
3:00 PM — 3:30 PM20 Minute Bodyweight Blitz
4:00 PM — 4:30 PMCore Strong
5:15 PM — 6:00 PMYogaFit for Beginners
6:30 PM — 7:00 PM30 Minute Athletic HIIT Bootcamp

 

Fitness On Demand classes at MCV Campus Recreation Center are temporarily offline as we work to set up a permanent installation. 

Virginia Commonwealth University
Division of Student Affairs
101 S. Linden St.
Richmond, VA 23220

(804) 827-1100
recsports@vcu.edu

About Recreational Sports

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.

Page last updated 08/14/2018

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