Instructional Programs

Whether you’re looking to improve your fitness level or learn a new skill, we have a variety of courses that are perfect for any level and experience. Most courses take place for six weeks in total and meet twice a week. Our instructors and trainers are highly experienced and knowledgeable to help you achieve your goals, and have fun while doing it! Register for any of our programs via MyRecSports Portal.

Spring 2021 Instructional Programs

All programs are subject to change. 

ProgramLocationRegister ByProgram DatesDay(s)Time
Women on Weights: Foundations Session 1  CSG MAC2/52/8 - 3/17Mon/Wed4:00 - 5:00 p.m.
Bootcamp Session 1CSG MAC2/52/8 - 3/17Mon/Wed    5:30 - 6:30 p.m.
Faculty/Staff Functional Fitness Training Session 1                         CSG MAC2/52/9 - 3/18Tue/Thur6:30 - 7:30 a.m. 
Women on Weights: Foundations Session 2 CSG MAC3/193/22 - 4/28Mon/Wed4:00 - 5:00 p.m.
Bootcamp Session 2CSG MAC3/193/22 - 4/28Mon/Wed 5:30 - 6:30 p.m.
Faculty/Staff Functional Fitness Training Session 2 CSG MAC3/193/23 - 4/29Tue/Thur6:30 - 7:30 a.m. 

Virginia Commonwealth University
Division of Student Affairs
101 S. Linden St.
Richmond, VA 23220

(804) 827-1100

About Recreational Sports

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.

Page last updated 08/14/2018

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