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Stay up-to-date on our Virtual Programming happening through The Well each week. Follow @thewellvcu on social media to get regular updates on our special events.

Upcoming and Ongoing Events

Email myoptions@vcu.edu for a digital version of the Holiday Safety Planning and Self-Care Guide, created by VCU University Counseling Services, Advocacy Services and The Well, or access the text-only google doc to connect to resources and tips to help you navigate safety and self-care for the holidays.

There's still time to participate in our Fall Into Wellness 2020 Challenge until December 11, 2020! Read the rules to find out more about participation and the fun activities to do in order to complete the challenge.

Visit the Virtual Resilience Lab to schedule an appointment or access our weekly guided meditation, offered every Tuesday at noon with Rec Sports and every Wednesday at 2:30p.m. with The Well. Be sure to check the Resilience Lab Calendar for holiday schedules. or register through the VCU Rec Sports portal.

Check out all of the new What The Well? podcast episodes, with a new one being released each month. Subscribe to our podcast to get updates when new episodes drop! For students, by students.

Missing new editions of the Stall Seat Journal? Get fun content delivered to your inbox. Sign up for our newsletter by joining The Health Promotion and Well-being Center on RamsConnect.

Not seeing what you need? Email thewell@vcu.edu to connect and learn more about ways we can support your well-being.