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Stay up-to-date on our Virtual Programming happening through The Well by getting our Words of Wellness Newsletter delivered to your inbox. Join The Well on RamsConnect and follow @thewellvcu on social media to get regular updates on our special programs and events.

Upcoming and Ongoing Events

Join one of The Well's virtual, open guided meditation sessions, taking place each Wednesday at 2:30p.m. and each Thursday at noon while classes are in session. Visit the Resilience Lab Calendar for the links to join.

Thinking about quitting smoking/vaping/tobacco products? You can schedule a free quit appointment to talk with someone and get resources to support you no matter where you are in the process.

Visit the Virtual Resilience Lab to schedule an appointment or access our weekly guided meditation, offered every Tuesday at noon with Rec Sports and every Wednesday at 2:30p.m. with The Well. Be sure to check the Resilience Lab Calendar for schedules.

Check out all of the new What The Well? podcast episodes, with a new one being released each month. Subscribe to our podcast to get updates when new episodes drop! For students, by students.

Missing new editions of the Stall Seat Journal? Get fun content delivered to your inbox. Sign up for our newsletter by joining The Health Promotion and Well-being Center on RamsConnect.

Not seeing what you need? Email thewell@vcu.edu to connect and learn more about ways we can support your well-being.