Mindful Ambassadors Program

The Well’s Mindful Ambassador Program aims to identify students, faculty, and staff who are interested in creating a mindful revolution and healthier campus community.

Mindful practice has been shown to reduce stress, anxiety, and symptoms of burnout - challenges that we know many students and staff have experienced, or continue to experience.

To get started with the Mindful Ambassador Program, all participants must first complete a free, 4-week mindfulness training course. This course is currently being offered through Recreational Sports, and is free to all VCU Rams - no membership required. There are sections offered specifically for students, and sections for staff and faculty. You may sign up for the section that you most closely identify with.

Register for the 4-week mindfulnfess training course. Once you complete the training course, one of The Well’s team members will be reaching out to participants to begin the Mindful Ambassador portion of the program. Our office will host orientation sessions and monthly professional development opportunities so that you can feel confident spreading mindfulness in the spaces that you occupy - such as with peers, in the classroom, in your organization, or with students.

Have questions? Contact Mia Liadis at liadisa@vcu.edu for more information.