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University Counseling Services

Division of Student Affairs

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  1. COVID-19
  2. Mental Health Care Package

Mental Health Care Package

Just like you, the University Counseling Services at VCU is adapting to the impact of the COVID-19 pandemic. We want to offer ways to help you take care of yourselves, no matter if you are in Richmond, VA, elsewhere in the United States, or across the globe.

Self-care looks different for everyone. We encourage you to customize this document to your own needs, abilities and resources. Choose at least one or two things to do each day that focuses on what you need in the moment to care for yourself in this time of change.

For more information and resources check out our Facebook or Instagram pages.

Some people might need more than what is listed in this virtual package. If you or someone you know has high distress that does not seem to be lessening or is experiencing a mental health emergency please contact University Counseling Services. Your campus community is here to help!

If you are experiencing a mental health emergency, please call 804-828-6200 to speak to a crisis clinician. For a life-threatening emergency, please call 911.

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