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Diet and Nutrition

Recipe corner: build your own salad

Salads are a delicious way to increase your consumption of vegetables. By adding a protein source and healthy dressing, salads can easily become a main course. Due to an endless list of topping possibilities, it is hard to tire of this versatile dish!

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Recipe corner: collard green burritos and fruity green smoothie

Celebrate St. Patrick’s Day by eating green! These quick, easy and delicious recipes are nutritious and full of plant based-ingredients.

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Recipe corner: black bean brownie bites and winter smoothie bowl

Most desserts and sweet treats can be altered into healthier versions with a few simple ingredient changes. Try protein-packed black beans in your brownies instead of butter and oil or load up on vitamin-rich frozen berries for a cool treat. 

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Recipe corner: gingerbread and pomegranate salsa

Brighten up your holiday meals with these healthy and tasty recipes featuring a loaf of sweet gingerbread and a colorful pomegranate salsa.

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Recipe corner: fiesta butternut squash and chicken soup; sweet and spicy pecans

Butternut squash is a good source of fiber, potassium and other key nutrients. Pecans are one of the best known dietary sources of vitamin E, which has antioxidant effects. 

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