VCU HR Well-Being blog

Posted on May 10, 2021 by worklife

Posted on May 7, 2021 by worklife

Virtual Benefits and Wellness Fair for University Faculty and Staff: Highlights for Friday, May 7 VCU HR offers a virtual Benefits and Wellness Fair for university faculty and staff May 3 – May 7.  Highlighted events for Friday, May 7 include live events with Securian Life Insurance, Wells Fargo, T-Mobile and Nationwide Pet Insurance. See […]

Posted on May 6, 2021 by worklife

Coach Lou invites you to attend a Webex event:This event requires registration. After you register, you’ll receive a confirmation email message with instructions on how to join the event. Guided ImageryJoin Coach Lou to earn about guided imagery and how it can support sleep, mental health, reduce stress. Thursday, May 13, 2021 10:00 am, Eastern Daylight Time […]

Posted on May 5, 2021 by worklife

#1 Cool Down Stretch and slow things down before you come to a complete stop and move on from your workout — it may help regulate your blood flow, according to Mayo Clinic. Passive and active recovery cooldowns are said to have similar benefits — so do a post-workout stretch (which can also help with […]

Posted on May 4, 2021 by worklife

Virtual Benefits and Wellness Fair for University Faculty and Staff: Highlights for Tuesday, May 4 VCU HR offers a virtual Benefits and Wellness Fair for university faculty and staff May 3 – May 7.  Highlighted events for Tuesday, May 4 include live events with Aetna, VCU Card Office, Joyner Fine Properties, Slow Flow Yoga with […]

Posted on May 3, 2021 by worklife

REMINDER – THE VIRTUAL BENEFITS AND WELLNESS FAIR STARTS TODAY! Virtual‌ ‌Benefits‌ ‌and‌ ‌Wellness‌ ‌Fair‌ ‌for‌ ‌University‌ ‌Faculty‌ ‌and‌ ‌Staff:‌ ‌Highlights‌ ‌for‌ ‌Monday,‌ ‌May‌ ‌3‌ ‌ VCU‌ ‌HR‌ ‌offers‌ ‌a‌ ‌virtual‌ ‌Benefits‌ ‌and‌ ‌Wellness‌ ‌Fair‌ ‌for‌ ‌university‌ ‌faculty‌ ‌and‌ ‌staff‌ ‌May‌ ‌3‌ ‌–‌ ‌May‌ ‌7.‌ ‌Highlighted‌ ‌events‌ ‌for‌ ‌Monday,‌ ‌May‌ ‌3‌ ‌include‌ ‌live‌ ‌events‌ ‌with‌ ‌TIAA‌ ‌and‌ ‌Virginia‌ […]

Posted on April 30, 2021 by worklife

Posted on April 28, 2021 by worklife

Supporting your weight loss journey doesn’t have to mean giving up a ton of your favorite foods and feeling hungry all day, every day. Adding certain foods to your lifestyle can help you reach your goal weight in a delicious way that doesn’t leave you feeling deprived.  Here are six of the best “dietitian-approved” foods […]

Posted on April 27, 2021 by worklife

All programs are now virtual Register in Talent to receive webinar links Benefits and Wellness Fair May 3 – May 7 Learn about benefits and wellness resources that make VCU a great place to work! During the virtual fair you can join live sessions, get additional information from many vendors that provide resources for VCU […]

Posted on April 26, 2021 by worklife

Music and exercise go together like peanut butter and jelly. Do you have a favorite workout playlist? It’s worth putting one together. Exercising to music has some big, scientifically-proven benefits.