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VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Funny Friday

The Zen Rule for Becoming Happier: Change One Thing

Slow down and take things one tiny step at a time. Any decision to change one’s life, in such a complex context, needs to be extremely simple and easy to follow. Luckily, Zen Buddhism is predicated on principles of simplicity. Leo Babauta, founder of Zen Habits and author of several courses and e-books on habit-changing, […]

Upcoming classes through Perks at Work

Did you know VCU staff and faculty can sign up for perks at work and have access to trending classes every Thursday? Some classes on the schedule for this Thursday include: 20 Minute Restorative Qigong 20 Minute Cardio and Dance Workout Breath & Body: Yoga 20 Minute Tai Chi for joint Mobility Meditation Hip Hop […]

How to Make Any Vegetable Taste Delicious

Rarely the star of the show, vegetables are often looked upon as a necessary accompaniment to a meal. And that’s a shame. Because with minimal effort, any home cook can make them taste really darn delicious. You don’t need to do much to vegetables. There’s no need to deep fry them or dip them in […]

Motivation Monday

Funny Friday

Practicing Gratitude

Stress Less

Small Things Make Big Differences in Your Stress Tolerance There are a few small things you can do to decrease your stress during the work day. This will help you feel better at the end of the day and be healthier as well. Get your day off to a positive start: find a system that […]

Small Spending Tips That Can Help You Save Money and Reduce Stress

Even the smallest habits can help set you up for greater financial stability. By Marina Khidekel, Head of Content Development at Thrive Global To set ourselves up for greater financial stability and less stress, it’s important that we have open conversations about money and saving. When we share the tips that have helped us feel more secure and stable, […]

Motivational Monday

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