Posted on March 4, 2021 by worklife

Challenging times can help us pause and reflect. By Bryan Robinson, Ph.D., Psychotherapist in Private Practice and Author of 40 books. Post-traumatic growth helps us build stamina and find possibilities and new opportunities during a career crisis. “That which does not kill us makes us stronger”—Friedrich Nietzsche The pandemic has created a lot of heartbreak, fear and […]

Posted on March 3, 2021 by worklife

We are halfway through our program and February is coming to an end. As I mentioned previously, the recipes shared throughout this program will incorporate a slow-cooking technique with the use of a crockpot, my favorite kitchen appliance. If you do not have a crockpot and are interested in preparing any of these recipes, please feel free to email […]

Posted on March 2, 2021 by worklife

All programs are now virtual Register in Talent to receive webinar links Wednesday, March 3rd – 12 pm Yoga with Hannah (Presented by VCU HR and VCU Recreational Sports) Take a break from your work day to explore some basic and foundational yoga postures that are practiced to align, strengthen and promote flexibility in the […]

Posted on March 1, 2021 by worklife

Posted on February 26, 2021 by worklife

Posted on February 25, 2021 by worklife

4 simple ways to prioritize heart health With heart disease clinching the top spot as the leading cause of death in the U.S., it’s always a good time to think about small shifts you can make to help lower risk factors, like high blood pressure and cholesterol. And while this topic can often feel overwhelming, […]

Posted on February 24, 2021 by worklife

Posted on February 23, 2021 by worklife

Fidelity provides financial well-being webinars for all VCU faculty and staff, whether you are a Fidelity customer or not. AMERICA SAVES WEEK is February 22-26, 2021 Join VCU HR and Fidelity for this session to help you save! Friday, February 26th – 12 pm Take the First Steps to Investing  (Presented by VCU HR and […]

Posted on February 22, 2021 by worklife

Posted on February 19, 2021 by worklife